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      <image:title>Articles - Looking back, moving forward Part 2 - Moving forward into a new epoch - Make it stand out</image:title>
      <image:caption>Photo: Kel-Su, Kyrgyzstan, SRMR 2019. Arriving at CP3 at 04:00 in -15 C. I went on to finish 4th. Credit: Nadia Moro</image:caption>
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      <image:caption>Photo: TCR no6 2018, pushing up the gravel Parcours in Bjelašnica, Bosnia. Credit: Camille McMillan</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 2 - Moving forward into a new epoch - Make it stand out</image:title>
      <image:caption>Photo: Aiguastortes National Park, one hour by bicycle from my front door.</image:caption>
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      <image:caption>Photo: Descending the Transfăgărășan Highway in Romania during TCR No5 in 2017. Credit: Camille McMillan</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 2 - Moving forward into a new epoch - Make it stand out</image:title>
      <image:caption>Photo: Backcountry skiing in Pallars Sobira with Montse - Pyrenees style.</image:caption>
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      <image:caption>Photo: Cruising tarmac during SRMR 2022, on my way to finish in second place. Credit: Nils Laengner</image:caption>
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    <loc>https://jamesmarkhayden.eu/articles/reflectionsrmr2023-ak7cx</loc>
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      <image:title>Articles - Looking back, moving forward Part 1 - Reflections on Silk Road Mountain Race 2023 - Make it stand out</image:title>
      <image:caption>Photo: Kegety North side 2019</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 1 - Reflections on Silk Road Mountain Race 2023 - Make it stand out</image:title>
      <image:caption>Photo: Family time - dippy toes in the river</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 1 - Reflections on Silk Road Mountain Race 2023 - Make it stand out</image:title>
      <image:caption>Photo: Training near home in Vall d’Aran</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 1 - Reflections on Silk Road Mountain Race 2023 - Make it stand out</image:title>
      <image:caption>Photo: Enjoying acclimatisation solitude in my tent Credit: Malik Alymkulov @the_last_nomad_republic</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 1 - Reflections on Silk Road Mountain Race 2023 - Make it stand out</image:title>
      <image:caption>Photo: Riding the dusty Kyrgyz roads Credit: Malik Alymkulov @the_last_nomad_republic</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 1 - Reflections on Silk Road Mountain Race 2023 - Make it stand out</image:title>
      <image:caption>Photo: Soaking in the mountains Credit: Malik Alymkulov @the_last_nomad_republic</image:caption>
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      <image:title>Articles - Looking back, moving forward Part 1 - Reflections on Silk Road Mountain Race 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jamesmarkhayden.eu/articles/srmr-2023-bike-equipment</loc>
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    <lastmod>2023-08-12</lastmod>
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      <image:title>Articles - Silk Road Mountain Race 2023: Bike &amp;amp; Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Tailfin rear rack contains clothing and first aid items.</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2023: Bike &amp;amp; Equipment - Make it stand out</image:title>
      <image:caption>The Tailfin front roll contained sleeping system and insulated trousers + jacket</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2023: Bike &amp;amp; Equipment - Make it stand out</image:title>
      <image:caption>The top tube bag contained electronics and lip balm; The feed pouch contained katadyn water filter.</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2023: Bike &amp;amp; Equipment - Make it stand out</image:title>
      <image:caption>The top of the frame bag contained food and the bottom tools. Photo credit: Malik Alymkulov (@the_last _nomad_republic)</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2023: Bike &amp;amp; Equipment</image:title>
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    <loc>https://jamesmarkhayden.eu/articles/srmr-2023-training-altitude</loc>
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    <lastmod>2023-11-30</lastmod>
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      <image:title>Articles - Silk Road Mountain Race 2023: Training &amp;amp; Altitude - Make it stand out</image:title>
      <image:caption>Photo credit: Malik Alymkulov (@the_last_nomad_republic)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/3037115a-cb4f-4e16-8e02-01d90ba469c2/PXL_20230407_100438582-01.jpeg</image:loc>
      <image:title>Articles - Silk Road Mountain Race 2023: Training &amp;amp; Altitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2023: Training &amp;amp; Altitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jamesmarkhayden.eu/articles/srmr-2023-race-preview</loc>
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    <lastmod>2023-08-09</lastmod>
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      <image:title>Articles - Silk Road Mountain Race 2023: Race Preview</image:title>
      <image:caption>Photo: Nils Laengner</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2023: Race Preview</image:title>
      <image:caption>Photo: Nils Laengner</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2023: Race Preview</image:title>
      <image:caption>Home</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jamesmarkhayden.eu/articles/ht550-2023-race-preview</loc>
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    <lastmod>2023-05-25</lastmod>
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      <image:title>Articles - Highland Trail 550 - Make it stand out</image:title>
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      <image:title>Articles - Highland Trail 550 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://jamesmarkhayden.eu/articles/newsletter2</loc>
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    <lastmod>2023-04-14</lastmod>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/ab428b51-ff15-41a8-af83-f7f77433fd90/IMG-20230330-WA0003-01.jpeg</image:loc>
      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>A trailer load of prime cow poop for the hort</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/92944a7a-f9c9-4626-beac-a9abd771e726/PXL_20230325_093035948-01.jpeg</image:loc>
      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Spending wonderful family time together in the fresh air</image:caption>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Piri wasn’t made for the heat of Girona, but the snow of the Pyrenees</image:caption>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>My little buddy!</image:caption>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Thanks to Montse for babysitting me on our Bike Ski Bike day out to Certascan Nord</image:caption>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Bikes aren’t just for riding, but for going on adventures too</image:caption>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Pre-dawn rides testing equipment</image:caption>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Testing new customs framebags from Tailfin</image:caption>
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    <image:image>
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      <image:title>Articles - Newsletter 2 / Spring is in the air - Make it stand out</image:title>
      <image:caption>Tracking time with the Christopher Ward Colchester C63</image:caption>
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      <image:title>Articles - Newsletter 1 / Winter is coming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Newsletter 1 / Winter is coming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Newsletter 1 / Winter is coming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Articles - Silk Road Mountain Race 2022: Bike and Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Tailfin rear rack contained clothing and first aid items.</image:caption>
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      <image:caption>The Tailfin front roll contained sleeping system and insulated trousers + jacket</image:caption>
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      <image:caption>The top tube bag contained electronics and lip balm; The feed pouch contained katadyn water filter.</image:caption>
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      <image:caption>The top of the frame bag contained food and the bottom tools.</image:caption>
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      <image:caption>The Ariege-Pyrenees is one beautiful place</image:caption>
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      <image:caption>Sliding off Sector 14 in 2020</image:caption>
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      <image:caption>Sitting waiting to start the final sector when the curfew lifted at 06:00 in Further 2020.</image:caption>
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      <image:caption>Kegity pass North side - a solid scramble and push</image:caption>
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  <url>
    <loc>https://jamesmarkhayden.eu/articles/tcrno5-the-power-of-recovery</loc>
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    <lastmod>2020-11-26</lastmod>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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    <image:image>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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      <image:title>Articles - TCR No.5 - The Power of Recovery</image:title>
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  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-26</lastmod>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/tips-on-how-to-complete-the-atlas-mountain-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
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      <image:title>Knowledge - Tips on how to complete the Atlas Mountain Race - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/9e7e61c5-5db5-4e9f-ade2-f4dbecf0037c/IY9A0268+Lian.jpg</image:loc>
      <image:title>Knowledge - Tips on how to complete the Atlas Mountain Race</image:title>
      <image:caption>Image credit: @saltlake_lian</image:caption>
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      <image:title>Knowledge - Tips on how to complete the Atlas Mountain Race - Make it stand out</image:title>
      <image:caption>Image credit: @nils_laengner</image:caption>
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      <image:title>Knowledge - Tips on how to complete the Atlas Mountain Race - Make it stand out</image:title>
      <image:caption>Image credit: @lloydjwright</image:caption>
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  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/integrity-and-spirit-with-nelson-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/mental-fortitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/sleeping-systems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
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      <image:title>Knowledge - Sleep systems for bikepacking events</image:title>
      <image:caption>To sleep I took a tent to Silk Road Mountain Race in 2019 and 2021</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/5a329710-41db-4e87-b8a2-f3d733aedc6b/DSC06118.jpg</image:loc>
      <image:title>Knowledge - Sleep systems for bikepacking events - Make it stand out</image:title>
      <image:caption>Enjoy a nice bivy spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/4f53117e-74b0-4c37-ba21-de841c485fbb/Screenshot_1.png</image:loc>
      <image:title>Knowledge - Sleep systems for bikepacking events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/sleeping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
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      <image:title>Knowledge - Sleeping in an event</image:title>
      <image:caption>To sleep I took a tent to Silk Road Mountain Race in 2019 and 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/5a329710-41db-4e87-b8a2-f3d733aedc6b/DSC06118.jpg</image:loc>
      <image:title>Knowledge - Sleeping in an event - Make it stand out</image:title>
      <image:caption>Enjoy a nice bivy spot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/problem-solving-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1634032630437-0THDDTOC9GG1GU4OWMHK/DSC06497.jpg</image:loc>
      <image:title>Knowledge - A three step process to problem solving</image:title>
      <image:caption>Working out how to deal with tyre troubles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1634032320022-FLLNSVTCX8RFU2XT8PBS/Screenshot_7.png</image:loc>
      <image:title>Knowledge - A three step process to problem solving</image:title>
      <image:caption>Rudimentary example of risk matrix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1634032186618-JU6RUDLWB3P0I4ZBVMP2/20190529_165002.jpg</image:loc>
      <image:title>Knowledge - A three step process to problem solving</image:title>
      <image:caption>Highland Trail 550 2019: Dealing with my 30th puncture</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/build-confidence-and-be-realistic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1618931032845-CWRZ5SNQWYSI1ODRSA4F/2019_0723_10034700-01.jpeg</image:loc>
      <image:title>Knowledge - Build confidence and be realistic</image:title>
      <image:caption>A warm day in the plains of Western Kyrgyzstan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1618931126091-6N45R2G2JACK0W4KEAPI/2019_0808_06105500-01.jpeg</image:loc>
      <image:title>Knowledge - Build confidence and be realistic</image:title>
      <image:caption>Kyrgyzstan at 4,000m, getting the experience I needed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1618930581963-JYVLYJ4R7JDRU43XJAP8/graph.png</image:loc>
      <image:title>Knowledge - Build confidence and be realistic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/weight-is-a-red-herring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1618504763023-OGK6UBO5OQ78T0YNZWSO/USD_201908180USD5523.jpg</image:loc>
      <image:title>Knowledge - Weight is a red-herring!</image:title>
      <image:caption>Me with the kitchen sink at SRMR Photo: Usmanov Danil</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1618505375283-K1HY9E9PMQBQX7OL6OS2/RoadToAMR_James_NilsLaengner-1767.jpg</image:loc>
      <image:title>Knowledge - Weight is a red-herring!</image:title>
      <image:caption>Running a pretty lean (for me) setup for Atlas Mountain Race. Photo: Nils Laengner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/keeping-dry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1617872263285-IOAEM60BD9XOEY3ESDKO/20190824_185511.jpg</image:loc>
      <image:title>Knowledge - Keeping dry</image:title>
      <image:caption>Shamsi Pass as the blizzard clears, Silk Road Mountain Race 2019</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1617872325696-TSQJOCLEZ3OJGFBE553D/USD_201908180USD5536.jpg</image:loc>
      <image:title>Knowledge - Keeping dry</image:title>
      <image:caption>Drying my socks and feet at checkpoint 1, Silk Road Mountain Race 2019 Photo: Usmanov Danil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1617872446574-S7L81J0WQJKAQV6SUSFU/mtRSqRUg.jpeg</image:loc>
      <image:title>Knowledge - Keeping dry</image:title>
      <image:caption>At the finish of FURTHER 2020. I’d descending off from 2,000 m where it had been raining. Photo: FURTHER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/keeping-warm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613382414140-EIPHV0AIPNZGZ0OWBPZC/pQde-YFg.jpeg</image:loc>
      <image:title>Knowledge - Keeping warm</image:title>
      <image:caption>Sitting around at 06:00 in FURTHER 2021, waiting for Sector 12 curfew to be lifted, keeping warm in my Endura insulated jacket. Photo: FURTHER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613382539271-K75IOX0ENT5MBQO4GFX5/IMG_6595_HAYDEN.jpg</image:loc>
      <image:title>Knowledge - Keeping warm</image:title>
      <image:caption>Riding into Checkpoint 2, located at 3,000 m at Silk Road Mountain Race in 2019. The temperature was around - 12 C. Wearing a merino/poly blend base layer, fleece jacket and insulated jacket and trousers, I was nice and warm. Photo: Nadia Moro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613382707989-W3WOADMQCR89WN7UGXG9/34VV9dkA.jpeg</image:loc>
      <image:title>Knowledge - Keeping warm</image:title>
      <image:caption>Racing at FURTHER 2020. Descending off sector 12, a fleece top was enough to keep warm and wearing waterproof trousers, keeping my legs warm and dry. It had been raining up high and the ground was wet. Photo: FURTHER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/selecting-the-right-groupset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613315956470-0COJ1WU864HDEJZFLMIM/0FDFEF1E-021B-42E4-BA88-13A15A3C1D9E-2581-000000E3FBFCF0B2.jpeg</image:loc>
      <image:title>Knowledge - Selecting the right groupset</image:title>
      <image:caption>Canyon Endurace setup with Shimano Dura-Ace Di2 50/34 crankset and 11-40t cassette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613315636239-OKOHK4QRIMTFC9RTBVMR/20201211_154048-01.jpeg</image:loc>
      <image:title>Knowledge - Selecting the right groupset</image:title>
      <image:caption>Canyon Grail set up with Shimano GRX Di2 - running 50/34 Dura Ace powermeter with 11-40t cassette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613315706273-3JNS78BRQG3O8F7TZSC2/2021_0115_16475100.jpg</image:loc>
      <image:title>Knowledge - Selecting the right groupset</image:title>
      <image:caption>Canyon Exceed setup for proper off road, running mechanical Shimano XTR, 30t crankset with 10-51t rear cassette.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/avoiding-bonking-when-racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613206239823-HFVW93P2FWZXA0AA5O7P/IMG_6628.jpg</image:loc>
      <image:title>Knowledge - Avoiding bonking when racing</image:title>
      <image:caption>Tucking into a meal at Checkpoint 2 in Silk Road Mountain Race 2019 Photo: Nadio Moro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613204277145-EI82FAOZSVOOGNVGKHI1/2019_0725_14524800-01.jpeg</image:loc>
      <image:title>Knowledge - Avoiding bonking when racing</image:title>
      <image:caption>Canyon Exceed loaded up for Silk Road Mountain Race 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1613206046538-7A2M7HMB3U54B7QSR0CT/20190812_161751+%281%29-01.jpeg</image:loc>
      <image:title>Knowledge - Avoiding bonking when racing</image:title>
      <image:caption>Expedition Food supply for Silk Road Mountain Race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/when-to-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1607440531331-CJZNGPB0FNYSEQQBN1SP/vlcsnap-2020-12-04-18h05m22s029-01.jpeg</image:loc>
      <image:title>Knowledge - When to walk</image:title>
      <image:caption>Pushing up an incline that could be pedaled, but not without hefty effort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1607440898858-FEUQKFCPCAP1ATHAPTG4/USD_20190818_USD7614.jpg</image:loc>
      <image:title>Knowledge - When to walk</image:title>
      <image:caption>Pushing in Kyrgyzstan while racing Silk Road Mountain Race, suffering at altitude. Photo: Danil Usmanov</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/looking-after-your-feet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1606649720064-MUQ8PDAOPXHSOD07PYLW/20190527_060959.jpg</image:loc>
      <image:title>Knowledge - Looking after your feet</image:title>
      <image:caption>Taking a moment to dry my waterproof socks at the Highland Trail 550 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1606648748512-KPLLGDQMKK5F6DJW6W6X/20191209_114644.jpg</image:loc>
      <image:title>Knowledge - Looking after your feet</image:title>
      <image:caption>Walking through a bog in the Lake District 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://jamesmarkhayden.eu/knowledge/choosing-the-right-shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1606566134595-JHJIQDTKQY94DHHQHGTW/IMG_6595_HAYDEN.jpg</image:loc>
      <image:title>Knowledge - Choosing the right shoes</image:title>
      <image:caption>Muddy conditions after a storm in Kygyzstan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1606565949826-16AN4RKEXSLA0XBSXA11/RoadToAMR_Day5_NilsLaengner-4348.jpg</image:loc>
      <image:title>Knowledge - Choosing the right shoes</image:title>
      <image:caption>Fizik Terra Clima shoes at Atlas Mountain Race Photo Nils Laengner</image:caption>
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      <image:title>Ultra Cycling Event Preparation Course</image:title>
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    <image:image>
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      <image:title>Ultra Cycling Event Preparation Course</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/1711366853593-A8LFX63ZWQ02RDKMYLH3/5.png</image:loc>
      <image:title>Ultra Cycling Event Preparation Course</image:title>
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    <image:image>
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      <image:title>Ultra Cycling Event Preparation Course</image:title>
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      <image:title>Ultra Cycling Event Preparation Course</image:title>
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      <image:title>Ultra Cycling Event Preparation Course</image:title>
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      <image:caption>At FURTHER Pyrenees 2020, racing hard to the finish. (Camille McMillan)</image:caption>
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      <image:caption>Training in Kyrgyzstan before Silk Road Mountain Race 2023. (Malik Alymkulov)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/d8294b65-2a16-46f9-ab4e-3cd1ba7f77c5/2+%281%29.png</image:loc>
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      <image:title>Mentoring (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/b2ffac2e-3820-4275-b5bf-ff80c41f6ff1/Questionnaire.png</image:loc>
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      <image:title>Mentoring (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d972bfec1238e756b86c689/964e70ed-a481-492e-8d21-b4a17612bfba/Analysis.png</image:loc>
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      <image:title>Mentoring (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Surverying the terrain in my home mountains, Catalan Pyrenees.</image:caption>
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    <image:image>
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